
Is it possible to explore a career change responsibly?! 5 tips on how you can do it!
Supporting your family, paying your mortgage, funding your retirement—we…
February 7, 2018/by Launchsnap
Productivity Tip: What to do when something feels WAY too big to even begin
What overwhelms you? Your to-do list? Email inbox, dirty house,…
February 1, 2018/by Launchsnap
Career Killer: Staying in Your Comfort Zone and Stalling on the Big Stuff
What’s the work you always put off doing? The really big important…
January 30, 2018/by Launchsnap
Four Elements of Effective Delegation
One of the senior leaders I coached today told me a classic failed…
January 29, 2018/by Launchsnap
Challenge of Introversion: How to Speak Up More in Meetings
"You're not adding enough value in meetings". Just in the last…
January 23, 2018/by Launchsnap
Renewing Your Career: Fine-Tuning vs. The Big Leap
In the past few years I’ve trained and coached over 500 people…
January 4, 2018/by Launchsnap
4 Ways to Wade Through Low Motivation and Stay Productive
When you have a long to-do list and low motivation, how do you…
January 2, 2018/by Launchsnap
Looking for More Time in the Day? Focus Your 1:1 Meetings
It doesn't seem to matter whether the economy is booming and…
January 1, 2018/by Launchsnap
Notice What You Want
So many people I coach have a desire to create something new…
December 23, 2017/by Launchsnap
What are the right details to include in a vision?
In a previous post, Visions that Inspire Right Action, I talked…
December 21, 2017/by Launchsnap
Reinventing Your Career After a Mid-Life Layoff – Interview with Thomas Weis
How do you manage your anxiety and self-doubt when the worst…
August 23, 2017/by Launchsnap
Creating a Communication Plan for Influence Management
Just got off the phone with a coaching client who has goals that…
June 22, 2017/by Launchsnap
Stakeholder Management: Key to Success for Projects and Decision Making
Over the 20 years I've been doing business coaching and meeting…
May 22, 2017/by Launchsnap
Getting Things Done: 5 Things I Learned From David Allen
Everyone I coach struggles at some point with how to get more…
March 21, 2017/by Launchsnap
Introversion Got Your Tongue? Tips for Introverts on How to Speak Up More
All introverts I coach face the same challenge: speaking up.…
February 24, 2017/by Launchsnap
Lost passion for your job? 3 tips to find it again!
“Every job has an expiration date.” I don’t know who first…
February 19, 2017/by Launchsnap
Finding the Key to Being Successful and Fulfilled
Career is often a place in life where we can go on autopilot,…
February 5, 2017/by Launchsnap
How to Find Work You Love: 3 Tips for a Smart Search Strategy
How have you chosen your jobs in the past? Here are four of the…
January 15, 2017/by Launchsnap
Move Toward Desire to Reach Your Goal
I woke up one day with 15 pounds on me that had never been there…
December 23, 2016/by Launchsnap
What Artists (and Richard Branson) Can Teach You About Making Successful Changes in Your Career
What could an artist, who makes a fraction of your salary, possibly…
October 15, 2016/by Launchsnap
Ready to Learn WAY More About Yourself? MAPP Out Work You Love Doing and Find Exact Job Titles to Match
I love when people write back to me. Recently, I had an email…
September 27, 2016/by Launchsnap
Visions that Inspire Right Action
Creating mission and vision statements are basic building blocks…
September 21, 2016/by Launchsnap
Developing Resilience: How to Bounce Back, Remain Fresh, and Achieve Peak Performance, Even During Stressful Times
Have you ever wished you could get more done at work, sleep better…
September 19, 2016/by Launchsnap
Stress Weighing You Down? Find Energy and Motivation in Work When You’re No Longer Inspired or Fulfilled
How do you keep going when life is stressful and challenging?…
September 18, 2016/by Launchsnap
Useful Tips for Introverts on How to Get Out and Network
"Hi, I'm Jane, I'm an introvert, and I'm networking challenged."…
May 23, 2016/by Launchsnap
Fear is Your Friend
With all the "think positive" advice out there, what's a person…
March 23, 2016/by Launchsnap
Why You Need a Mini Retreat, and 5 Ways to Take One Today
Everyone loves a vacation. But when you’re in career crunch-time,…
March 13, 2016/by Launchsnap
Balancing Career Change and Family – Interview with Donna Marsh
Learn how a successful professional uses three key tools from…
January 24, 2016/by Launchsnap
Discover What Motivates You to Get Things Done!
What’s the secret to getting yourself into action, even when…
January 7, 2016/by Launchsnap
Key to Efficient Consensus Decision-Making For Community or Business
An NBC News "Making a Difference" segment caught my attention:…
January 6, 2016/by Launchsnap
Reengaging Your Career!
Have you ever had someone introduce you to just the right person?…
January 5, 2016/by Launchsnap
Passion Mapping
In a previous post Notice What You Want, I commented that many…
January 5, 2016/by Launchsnap
Finding Difficult Answers by Living in the Question
I just had one of those super-charged days where answers to a…
January 4, 2016/by Launchsnap
Stay on Track With Your Goal Using Your Emotional Compass
We all have our good days and bad days, positive and negative…
January 4, 2016/by Launchsnap
Using Play to Help Your Team Work Brilliantly
Do you love learning through games and play? A colleague of mine…
January 2, 2016/by Launchsnap
Supercharged Path to Finding Work You Love – Interview with Greg Peters
From layoff and unemployment to exciting new career direction—learn…
December 24, 2015/by Launchsnap
Get Your Crayons Back: How to Win Over Your Inner Critic and Recapture Your Creative Self
My work requires me to be creative and confident. If I don’t…
January 7, 2015/by Launchsnap
Summer Vacation: An A-Ha Moment?
Ah, summer vacation. While I’m lucky enough not to be chained…
January 5, 2015/by LaunchsnapFeatured Services
J Cavanaugh Group
We offer consulting, coaching, team support, training and facilitation services for organizations to create leadership excellence, high-performing teams, and meetings that deliver results.
We offer career and life coaching for individual clients looking to improve their performance or identify a new direction in life and work.
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Contact Us to learn more about how we can help strengthen your organization’s leaders and teams, or help you personally take next steps in your career.