Developing Resilience: How to Bounce Back, Remain Fresh, and Achieve Peak Performance, Even During Stressful Times

Have you ever wished you could get more done at work, sleep better at night, and have more energy for life? Do you ever struggle with exhaustion, depression, or lack of focus? My interview with Sue Read is full of powerful, simple things you can do to:

  • sleep more deeply, wake feeling rested
  • maintain steady energy throughout the day
  • gain at least one to two extra hours of productive focus each day
  • rejuvenate your brain to maintain peak performance and mental focus
  • feel more energy, happiness, and balance in life

Sue is a former elite athlete with years of deep training and experience as a clinical psychologist, business coach and trainer. She combines her knowledge of physiology, human emotions, and achieving peak performance to give you simple advice you can easily apply to your life.

Interview with Sue Read  « Click arrow to listen

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Success Stories

Rachael Posada

Success Story: “I feel my time working with Simone as a coach has had a lasting impact on me. I cannot say that it was easy delving into areas of my life where I was “stuck”, but Simone’s compassionate yet firm style helped me to understand that feeling uncomfortable is often the first step in making a change.

Although our actual coaching sessions only lasted a short time each week, what we discussed carried through day after day, and I realized that I was much more aware and observant about things (my effect on others and vice versa). Simone was straight forward and held me accountable yet she also had the finesse to know just when to back off or press harder. The results of working with Simone are still a factor in my life each day. Whether you’re trying to understand …