BLOGS & PODCASTS

Developing Resilience: How to Bounce Back, Remain Fresh, and Achieve Peak Performance, Even During Stressful Times

Have you ever wished you could get more done at work, sleep better at night, and have more energy for life? Do you ever struggle with exhaustion, depression, or lack of focus? My interview with Sue Read is full of powerful, simple things you can do to:

  • sleep more deeply, wake feeling rested
  • maintain steady energy throughout the day
  • gain at least one to two extra hours of productive focus each day
  • rejuvenate your brain to maintain peak performance and mental focus
  • feel more energy, happiness, and balance in life

Sue is a former elite athlete with years of deep training and experience as a clinical psychologist, business coach and trainer. She combines her knowledge of physiology, human emotions, and achieving peak performance to give you simple advice you can easily apply to your life.

Interview with Sue Read  « Click arrow to listen

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Success Stories

Kristen Hazard, Founder, Suntoucher Software

Success Story: “Simone designed and delivered a one-day workshop for my growing software company. I had several new team members and a big vision and goals for the next year and wanted to create the synergy necessary to reach those goals. Simone created all the right pieces to transform my vision into a vision shared by all my employees. Through her engaging, intuitive, and fun delivery, my team really gelled. It was a great success.”