BLOGS & PODCASTS

Developing Resilience: How to Bounce Back, Remain Fresh, and Achieve Peak Performance, Even During Stressful Times

Have you ever wished you could get more done at work, sleep better at night, and have more energy for life? Do you ever struggle with exhaustion, depression, or lack of focus? My interview with Sue Read is full of powerful, simple things you can do to:

  • sleep more deeply, wake feeling rested
  • maintain steady energy throughout the day
  • gain at least one to two extra hours of productive focus each day
  • rejuvenate your brain to maintain peak performance and mental focus
  • feel more energy, happiness, and balance in life

Sue is a former elite athlete with years of deep training and experience as a clinical psychologist, business coach and trainer. She combines her knowledge of physiology, human emotions, and achieving peak performance to give you simple advice you can easily apply to your life.

Interview with Sue Read  « Click arrow to listen

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Success Stories

T Klein, Florida

Success Story: “I met Jane at a training session sponsored by my past employer. I subsequently decided to hire her as my professional coach and I have greatly benefited from our work together. I was going through a transition in my career and looked to Jane for guidance and support.

In our weekly sessions, Jane utilizes our time together very effectively and has always been able to focus on the current issues in my life. Jane gave me the courage to make the decision to leave my employer after 20 plus years. She was able to help me prioritize my next steps in my transition. Jane was helpful in my preparation for my interview with my now, current employer. Jane was instrumental in my negotiation process. She gave me the confidence to communicate my value and worth to the n…