Podcasts

Stress Weighing You Down? Find Energy and Motivation in Work When You’re No Longer Inspired or Fulfilled

How do you keep going when life is stressful and challenging? Where do you find the will and energy to continue? When your work no longer inspires and fulfills you, but it just isn’t possible to find another job or position yet, how can you keep your energy and momentum going?

In part 2 of my interview with Sue Read, learn how to stay motivated even in the most challenging of times:

  • how connecting to meaning and purpose can reduce your stress and dramatically increase how much you enjoy going to work
  • the most important foods to include in your diet to rebuild your brain for peak performance, well being, and overall resilience

Sue draws from the work of Victor Frankl, a thought-leader in the field of resilience, as well as what she has learned through her research as a Clinical Psychologist, her work with hundreds of professional clients, and her own personal experience as a former elite athlete whose career came to an abrupt end when she suddenly found herself in hospital, paralyzed.

Is there a strategy you use to deal with stress and motivation? Have any of these tips worked for you? Share in the comments below!

Click here  if you missed Part 1 of my interview with Sue, “Developing Resilience: How to Bounce Back, Remain Fresh, and Achieve Peak Performance, Even During Stressful Times”

Interview with Sue Read, Part 2  « Click arrow to listen

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Success Stories

Kristen Hazard, Founder, Suntoucher Software

Success Story: “Simone designed and delivered a one-day workshop for my growing software company. I had several new team members and a big vision and goals for the next year and wanted to create the synergy necessary to reach those goals. Simone created all the right pieces to transform my vision into a vision shared by all my employees. Through her engaging, intuitive, and fun delivery, my team really gelled. It was a great success.”